900 cals IS too drastic...

[Guest guest]

Hello again and thanks for the feedback I will start over and shoot for

1200 and add exercise. I really really appreciate the feedback!! Slow

lose and slow burn make sense; too fast will ultimately backfire as it

did this week. I know that if I make time each day to listen to

's podcasts, read this wonderful group's posts, and do some

journalling I can overcome bad habits / get the hang of intuitive

eating. It's funny, we all start out doing food intuitively, and I

definitely remember eating intuitively as a kid. A habit is a habit. A

good one is intentionally developed the same way a bad one

(inadvertently) develops... by consistently practicing it!!

'Bye for now and happy weekend.... Reninth

[Guest guest]

Hi Reninth....

Depending on how much you weigh, even 1200 may be too low, especially if you

plan on

adding exercise. So true about practicing good habits, though-that's the way to

start out.

I know that for me, I make the same " slash and cut " mistake-cut way back on my

eating

rather than pay more attention to WHAT I am eating, and it NEVER works!

Motivation is the key!

KJ

>

> Hello again and thanks for the feedback I will start over and shoot for

> 1200 and add exercise. I really really appreciate the feedback!! Slow

> lose and slow burn make sense; too fast will ultimately backfire as it

> did this week. I know that if I make time each day to listen to

> 's podcasts, read this wonderful group's posts, and do some

> journalling I can overcome bad habits / get the hang of intuitive

> eating. It's funny, we all start out doing food intuitively, and I

> definitely remember eating intuitively as a kid. A habit is a habit. A

> good one is intentionally developed the same way a bad one

> (inadvertently) develops... by consistently practicing it!!

> 'Bye for now and happy weekend.... Reninth

>