Guest guest Posted December 5, 2008 Report Share Posted December 5, 2008 Hi . I, like you have about 50 lbs to lose (45 now -- yay!). I had lost it before (83 pounds) but gained 56 back. I discovered about 3 lbs down from the 56 and am so pleased at the MENTAL results I'm getting -- not only with losing the weight, but applying a LOT of the tools she gives to my life! I'm thrilled and know you will be. Podcasts 7 & 8 have been particularly helpful to me. The tools in those two podcasts I use again and again. Good luck and welcome to the group! > > My name is and I'm new to IOWL. I recently purchased an > iPhone and was browsing thru iTunes and ran across it. Boy, am I > glad I did. A couple of weeks ago I was approached at church about > setting up a weight loss support group since there at least 10 of us > who are willing to admit we have a weight problem. We met for the > second time last night and since I'm kind of leading the group, I > took my phone and had everyone listen to the prologue. They all > agreed that next Wed. night they want to hear Episode 1. > > I have been a yo-yo dieter since high school. I know what I should > and shouldn't eat and I know I should exercise, the problem is > getting my head in the game and that's what I hope to get out of > IOWL. > > In addition, I suffer from Fibromyalgia and Reactive Arthritis which > has primarily effected my spine. Being 50+ lbs overweight helps not! > > I have enjoyed reading the latest posts and sure helps to know I'm > not alone. I hope to get to know you all better as time goes one. > Quote Link to comment Share on other sites More sharing options...
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