Guest guest Posted March 9, 2008 Report Share Posted March 9, 2008 I am torn about journaling food intake and want to know your opinions. On the one hand, most say that it is very important to weight loss. On the other hand, it seems like it adds to the obsession about counting calories and thinking about food all day which counters the IOWL philosophy. What do you think? Quote Link to comment Share on other sites More sharing options...
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