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My name is and I'm new to IOWL. I recently purchased an

iPhone and was browsing thru iTunes and ran across it. Boy, am I

glad I did. A couple of weeks ago I was approached at church about

setting up a weight loss support group since there at least 10 of us

who are willing to admit we have a weight problem. We met for the

second time last night and since I'm kind of leading the group, I

took my phone and had everyone listen to the prologue. They all

agreed that next Wed. night they want to hear Episode 1.

I have been a yo-yo dieter since high school. I know what I should

and shouldn't eat and I know I should exercise, the problem is

getting my head in the game and that's what I hope to get out of

IOWL.

In addition, I suffer from Fibromyalgia and Reactive Arthritis which

has primarily effected my spine. Being 50+ lbs overweight helps not!

I have enjoyed reading the latest posts and sure helps to know I'm

not alone. I hope to get to know you all better as time goes one.

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