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self-acceptance

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Hi everyone,

I have been away from the group for a while. I'm not sure why. This

journey has been very up and down for me, though my weight is

dropping. I am up to the podcasts about self acceptance and I am

struggling with this concept. I am trying to figure out what the gift

is from my objection to self acceptance. I don't know that this is.

I'm not even sure I have one, but what I do know is that I have never

accepted myself as I am and I worry I don't have the tools to do it.

I honestly don't know how to accept myself as is. I've never done it.

Never, never, never. How, after 37 years of self criticism, do I

find the tools to accept myself? What does it mean to accept myself

as is. I truly beleive that if I can learn to love myself as I am, in

this moment today, I can do anything, but I don't know how to start.

Jenn

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