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le *HUG*

I've just had a thought - when I was injured a couple of years ago

(back, neck and shoulders) the only thing the physio would let me do

was Jazzercise, because it's dance oriented it can be TOTALLY

modified to low impact, but you still keep moving and because there's

a lot of up-to-date dance tracks it's fun too. It also allowed me to

experiment as I recovered and learn how to jump and skip and jog

again.

Have a look around your area to see if there's something more 'dance

fitness' that you could try out..

Jill

who had 2 great Jazzercise classes this week too...

[snip]

> Thanks Ann Marie and Janick. So far the water aerobics and biking

> aren't hurting it all so at least I can do some things.

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just a word of thank to everyone in group i would be lost with out the group

thanks so much for being real later

keeping it real janie

You rock. That's why Blockbuster's offering you one month of Blockbuster Total Access, No Cost.

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