Guest guest Posted August 3, 2008 Report Share Posted August 3, 2008 I am so excited that I finally bucked down and worked out at home with one of the On Demand videos on Exercise TV On Demand. I was able to huff and puff my way through a 32 min Tae Bo Cardio video and a 15 minute Abs video. I had my heart monitor on and during both workouts burned a total of 228 calories. This is definitely the boost and motivation I needed to start working out more often a until it becomes a habit then second nature. YEah! Go ME!! [] Quote Link to comment Share on other sites More sharing options...
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