Re: Re: Newbie intro/request for recipe

[Guest guest]

Thanks Kat! I'll try the whey protein. This sounds like a good idea.

kat92109 wrote: Hi

I listened to this episode a while back so it's a little fuzzy right

now, but I drink protein shakes regularly, so the liquid ingredient

you can add is nonfat milk or water, depending on how thick you want

your shake.

Also, there is a powder called " whey protein " which I think says

to add to the recipe. You can find this at the grocery store --

probably in the weight loss or vitamin isle. If you can't find it

there then places like GNC will definitely have it. Usually, it

appears in a large cylindrical container and says something like

" Protein Powder " on the front. You may want to get unflavored whey

protein.

Hope this helps,

Kat

>

> > Hi Everyone,

> >

> > I just found 's podcast last Friday. I haven't

> > listened to them all yet, thought I would

> > do it more systematically. Friday I listened to

> > number 13. Today I listened to # 2 about

> > " away-from " motivation.

> >

> > The six pounds I gained in the last couple weeks has

> > convinced me I need to get serious

> > about losing 18 pounds! For the last 4 years or so I

> > have been 10 - 12 pounds over

> > weight. Since I turned 40 I have dealt with weight

> > issues as high as 30 pounds over. I'm

> > now 53 years old.

> >

> > Hopefully, I will heed what said about

> > " away-from " and " toward " motivation. It

> > would be just like me to lose the 6 pounds and stop

> > at that.

> >

> > In one of the podcasts, mentions a protein

> > shake she makes for breakfast. I don't

> > remember hearing any liquid ingredients mentioned.

> > She said it has 3/4 banana, some

> > peanutbutter and some oatbran. Is this all it needs?

> >

> > Jean

> >

> >

>

>

>

>

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