Well, I was a bit worried...

[Guest guest]

Recently I have stopped counting calories and weighing myself.

Initially this was because we were on holiday, but then it continued

when we were back at home. Then I was thinking that I would have

gained a lot of weight, so I didn't dare get on the scale. But this

morning I braved the scale, and found that I have stayed the same. Of

course the downside is that this was time when I could have been

losing weight, and so I have delayed my ultimate success, but if I put

a positive spin on it, it means I have learned how to maintain my

weight even when I am not paying attention to it. I'm disappointed

about the confidence issue though, I have spent several weeks thinking

I was doing so badly, and I was getting disconnected from my body, and

buying chocolate, and not looking in the mirror - all my old habits

and ways of thinking were slowly starting to creep back. But I feel

like I am back on track now. Wish me luck with staying focused!