RE: Hunger Journel

January 4, 2008

I'm keeping one, , and I'm finding it helpful in getting inside my

head about what's going on in there that compels me to eat in the way I do.

I have found that I really like journaling.

I also just purchased a Qigong DVD, so thanks to all who explained what it

was and how it helped.

Pat

_____

[mailto:insideoutweightloss ] On Behalf Of

Yianacopolus

Sent: Friday, January 04, 2008 8:36 AM

Subject: Hunger Journel

Is anyone keeping a hunger journal ??

Kim <wilson.clan@ <mailto:wilson.clan%40yahoo.com> yahoo.com> wrote:

Interesting - this is also a key component of passing Reiki attunements.Took

me a while to master the coordination required to keep my tongue in place

while working with the symbols, the breathing and the visualizations, but

eventually I got the hang of it, with a lot of practice.

Randy Hall <cyberkenpogmail (DOT) <mailto:cyberkenpo%40gmail.com> com> wrote:

Ahh, the tongue to three roof of the mouth thing. I can explain that.

There are two major energy channels. One goes from the bottom of the mouth

down to a point between your anus and sex organs. Another energy channel

starts there and travels up the back and over the skull until it reaches the

top of the mouth. You press your tongue to the top of the mouth to complete

this energy curcuit.

Some systems of qigong consider this flow of energy between the two channels

(often called the microcosmic orbit) to be an advanced practice, while

others consider it to be a more fundamental practice. Whether they tell you

to place your tongue against the roof of your mouth indicates which school

of thinking that style is probably in.

Kim

Secretary, Holy Terrors S.T.A.R.S.

..com/holyterrorstars

Kim's Handmade ries

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