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I have heard this too. I think the red skinned potatoes are more waxy

and less starchy. I saw this on one of the cooking shows.

--- GTLuna wrote:

> Hey, what do y'all think of this for a fast (ish) meal?

>

> Bake a small potato in the microwave (about 5 minutes, don't forget

> to poke

> the skin with a fork a few times first)

> Split it and put some spray butter and some onion salt.

> Top with canned chicken and fat free cheddar and then some low fat

> cottage

> cheese. Sprinkle with pepper.

> Yummmmm....

> If you have a some veggies with it, you've got a pretty fast yummy

> meal.

> My questions are: 1: Are certain potatoes lower glycemic than

> others?(red

> vs. white vs. yellow, etc.) I checked a link that someone mentioned,

> but it

> wasn't that

> detailed.

> 2: Just exactly how bad for you is the spray butter?

> (because I could probably skip it, but it does add to the flavor)

> I could eat this for lunch every day until I get sick of it. It was

> sooo

> good.

>

> Terri

>

> ATTACHMENT part 2 application/ms-tnef name=winmail.dat

=====

TnT

__________________________________________________

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  • 4 years later...
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Hi Rhonda,

The chicken sounds DIVINE!! I'm lookin forward to cooking some for myself after I have this DREADED fill thing done on Wednesday!

I clicked on the link that you have at the end of your tag - just wanted to say how lovely your stamping stuff is!

I'd love to know more about it.

Libbykins :-)

Hi allI just cooked the most divine chicken in my slow cooker today.You need 1kg of chicken drumsticks, one can of cream of chicken soup plusone sachet of French onion soup.Throw in a few diced onions and some quartered potatoes and cook for 5 or

six hours.Delicious...I just had a drumstick (minus the skin, which isn't good cookedthis way), and a piece of potato for dinner...yummo!Hugs, Rhonda Rhonda SadlerAge doesn't matter unless you're a cheese

http://community.webshots.com/user/secretstampersbusiness -- ----------------------------------------

I am using the free version of SPAMfighter for private users.It has removed 4 spam emails to date.Paying users do not have this message in their emails.Get the free SPAMfighter here:

http://www.spamfighter.com/len

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