Re: Sprouts in traditional diet

[Guest guest]

Hi. I am reading a book titled DEEP NUTRITION by Shanahan. It says

basically the exact same diet that Western Botanicals listed.

I've been following this way of eating for some time. I'm not up to 100% but

I'll get there.

Worst thing we ever did as humans was to go " fat free " , diet this, light this

and that, and zero carbs.

Our bodies will cooperate when we feed it the good stuff and not stuff that can

be nuked etc.

Just my humble opinion.

Works for me.

Melody

[Guest guest]

" Traditional Foods " or Traditional Diet refers to the basic diet that our

ancestors would have eaten. It is based on the teachings of Weston A.

Price who studied native people of the world and searched for common

denominators for their health and longevity.

Dr. Price's book is Nutrition and Physical

Degeneration<http://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/\

dp/0916764206/ref=sr_1_1?s=books & ie=UTF8 & qid=1331145370 & sr=1-1>

..

The Weston A. Price Foundation has members worldwide, its 'working bible'

is Sally Fallon's (founder of WAP) book: Nourishing

Traditions<http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Di\

ctocrats/dp/0967089735/ref=sr_1_1?s=books & ie=UTF8 & qid=1331144978 & sr=1-1>.

The book is a combination instruction manual/cookbook.

The traditional diet includes raw milk, lots of butter, cream, cheese,

liver, cod liver oil, grass fed meat, seafood, pastured eggs, soaked and/or

sprouted grains, fermented foods, etc. No microwave use. No packaged

foods, no commercial products, no refined ingredients, most everything is

homemade.

I'm a Chapter Leader for the Weston Price

Foundation<http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Di\

ctocrats/dp/0967089735/ref=sr_1_1?s=books & ie=UTF8 & qid=1331144978 & sr=1-1>

..

There's another movement based on the same principals headed up by Jordan

Rubin, and his book is The Maker's Diet.

Simone Karsman

Certified Holistic Aromatherapist

www.FlutterbyeAromatics.com

Savannah GA

skarsman@...

Weston Price

Foundation<http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Di\

ctocrats/dp/0967089735/ref=sr_1_1?s=books & ie=UTF8 & qid=1331144978 & sr=1-1>Chapter

Leader, Savannah

[Guest guest]

This is excellent ­ Weston Price (he's the dentist that traveled to

countries where aboriginal people were healthy ­ and had good teeth <G>) -

did some wonderful work.

Another excellent book is a book called Deep Nutrition: Why your Genes need

Traditional Food

http://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/0615228380

By Shanahan (with her husband, Luke Shanahan) She's an MD, family

practice, who has been a genetics researcher ­ her work supports the Weston

A. Price information.

Pam

Reply-To: <sproutpeople >

Date: Wed, 7 Mar 2012 13:42:57 -0500

To: <sproutpeople >

Subject: Re: Sprouts in traditional diet

>

>

>

>

>

> " Traditional Foods " or Traditional Diet refers to the basic diet that our

> ancestors would have eaten. It is based on the teachings of Weston A.

> Price who studied native people of the world and searched for common

> denominators for their health and longevity.

> Dr. Price's book is Nutrition and Physical

> Degeneration<http://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Pric

> e/dp/0916764206/ref=sr_1_1?s=books & ie=UTF8 & qid=1331145370 & sr=1-1>

> .

> The Weston A. Price Foundation has members worldwide, its 'working bible'

> is Sally Fallon's (founder of WAP) book: Nourishing

> Traditions<http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-

> Dictocrats/dp/0967089735/ref=sr_1_1?s=books & ie=UTF8 & qid=1331144978 & sr=1-1>.

> The book is a combination instruction manual/cookbook.

> The traditional diet includes raw milk, lots of butter, cream, cheese,

> liver, cod liver oil, grass fed meat, seafood, pastured eggs, soaked and/or

> sprouted grains, fermented foods, etc. No microwave use. No packaged

> foods, no commercial products, no refined ingredients, most everything is

> homemade.

> I'm a Chapter Leader for the Weston Price

> Foundation<http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-

> Dictocrats/dp/0967089735/ref=sr_1_1?s=books & ie=UTF8 & qid=1331144978 & sr=1-1>

> .

>

> There's another movement based on the same principals headed up by Jordan

> Rubin, and his book is The Maker's Diet.

>

> Simone Karsman

> Certified Holistic Aromatherapist

> www.FlutterbyeAromatics.com

> Savannah GA

> skarsman@... <mailto:skarsman%40gmail.com>

> Weston Price

> Foundation<http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-

> Dictocrats/dp/0967089735/ref=sr_1_1?s=books & ie=UTF8 & qid=1331144978 & sr=1-1>Chap

> ter

> Leader, Savannah

>

>

[Guest guest]

Hi all!!

I think we should all go and take out our bibles and look up recipes. (no one

had any processed anything in those days). If you grew it or got it from someone

who grew it, or if you milked it, or got it out of the well, WELL!! that's what

you ate and drank. And wine was plentiful right?

If it was good enough for the people back in bible days, then it's good enough

for me. Oh, I just came home from ShopRite.

Lordy, all those prepacked food. TONS of it. And all the microwave meals, the

Lean Cuisine and the Weight Watchers meals, of course I tried them but they all

tasted the same to me, and I haven't touched them in over 10 years.

And what really got me was the people buying baby food. Some woman bought two

cases. The first thing that popped in my mind was " Why the heck doesn't she get

a Vitamix, she would save money in the long run " She had 7 children and would

have more. Why buy cases of baby food when you can make it fresh.

And the chips and the dips etc. And the poor Organic Section. Such a small

section. BUT I GOT MY TEMPEH!!!!

lol

Melody

[Guest guest]

I made all my daughter's baby food. She is now 17. I didn't even have my

2 Vitamixer's then, just a ricer and a fork. I worked great. And we do

follow the Bible for our eating and health information.

Beverly

Texas

Re: Sprouts in traditional diet

Hi all!!

I think we should all go and take out our bibles and look up recipes. (no

one had any processed anything in those days). If you grew it or got it from

someone who grew it, or if you milked it, or got it out of the well, WELL!!

that's what you ate and drank. And wine was plentiful right?

If it was good enough for the people back in bible days, then it's good

enough for me. Oh, I just came home from ShopRite.

Lordy, all those prepacked food. TONS of it. And all the microwave meals,

the Lean Cuisine and the Weight Watchers meals, of course I tried them but

they all tasted the same to me, and I haven't touched them in over 10 years.

And what really got me was the people buying baby food. Some woman bought

two cases. The first thing that popped in my mind was " Why the heck doesn't

she get a Vitamix, she would save money in the long run " She had 7 children

and would have more. Why buy cases of baby food when you can make it fresh.

And the chips and the dips etc. And the poor Organic Section. Such a small

section. BUT I GOT MY TEMPEH!!!!

lol

Melody

[Guest guest]

You know, I might just take my own advice and go and take out my bible and look

at what people actually ate as meals. Of course they roasted it over a spit and

didn't have ovens (or did they?). But they had plenty of fresh fruit and

vegetables and meat without any antibiotics or additives.

I wonder what those days were actually like.

Melody

[Guest guest]

The good stuff in wine is called Resveratrol. You can buy this online, or even

at GNC.

Don't know if it does what it's purported to do. And it's not cheap.

I even think you can buy it from Puritan's Pride.

Melody