Guest guest Posted February 5, 2008 Report Share Posted February 5, 2008 How to Improve Balance http://www.wikihow.com/Improve-Balance Improving your balance takes time and practice and it doesn't just happen overnight. However, with the following steps, you should be able to improve your balance over time. 1. Take up a sport that requires balance, such as martial arts, yoga or ballet. Not only will you get to practice your balance, your teacher should be full of balancing tips. 2. Take time out everyday to practice balancing. Try balancing on one leg for, say, half a minute. If you feel wobbly, try bending the leg slightly at the knee. 3. Improve your stomach muscles. Ballerinas have incredibly strong abs because engaging your stomach muscles improves your balance. Do things such as sit-ups and you should notice an improvement to your balance. 4. Always keep your gaze focused when balancing, as this makes it easier to keep your balance stable. Be patient. Balance doesn't improve overnight so don't over-exert yourself trying to do so. Quote Link to comment Share on other sites More sharing options...
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