Re: Vegan burger recipe in the paper and chili tomato jam

[Guest guest]

It sounds good.  What all else do you put in your stir fry?  Are most people

on sprout people vegan or is there a big mix.  One reason I asked is that the

local newspaper has a food section and it has a page where people ask  about

restaurant meals and get recipes for them.  Yesterday they had a recipe for a

Vegan burger that sounded really good.   It is based on a burger served at

Willie T's in Key West.  They wouldn't give the recipe but would give the

ingredients and so they put together a recipe based on the information.  There

is also a tomato pepper jam that tops it.  The photo has a bun with lettuce on

bottom, large slices of tomato, the vegan burger and then sprouts and the jam on

top with the top bun.  I typed it into a document and am not sure I can attach

one like this or not but I think I'll try.  There is also a recipe for a sesame

topping for broccoli and came at request of someone who was tired of cheese

toppings.  This looks

interesting as well.  I don't know if I'd fix the veggie burger as it has

things my husband can't eat because it has too much potassium for him since he

is on dialysis.  He can't eat lentils, beans, brown rice, split peas, seeds,

etc.  The reciipe makes 12 burgers but they can be frozen for later use. I'll

try to attach here but if anyone can't get it, then just give me a personal

email address and I'll send it.   The tomato pepper jam does have a bite to

it, but I don't know how much and it could be adjusted by putting less if

someone doesn't like hot.  Most people like more hot than I do.  They say this

has big flavor.  I typed them all on the same document and it is 2 pages I

think.  This is all Vegan but it is cooked and then the burger fried and it is

not all raw except for lettuce, tomato and the sprouts on it.  It just sounded

good and I wish I could just get one to try it without having to make allof

it.  LOL.  It would take a whole

day to go to Key West for me.  Might make a nice weekend. Next time there, I

want to look up Willie T's.

Carolyn Wilkerson

 

To: sproutpeople

Sent: Friday, March 16, 2012 9:06 AM

Subject: Re: Mung bean dehulling

 

Hi there.

Glad you liked my videos. I also discovered that my sunnies and my pea shoots

take a while but THEY ARE SPROUTING BEAUTIFULLY so who cares. I just make a lot

of batches.

And I can tell you right now about de-hulling the bean sprouts.

Get a really big bowl, filled with water. Dump your bean sprouts and swish swish

swish. You'll see LOTS of little green hulls floating around, just tip the bowl

and the hulls will float away. Keep doing this until you have no hulls left.

AFter doing this a few times, I pick out the rest of the hulls individually off

of the bean sprouts.

Some people don't care and eat the hulls. It's just fiber but I don't like them

sticking in between my teeth so I de-hull. So try doing that first and you'll

see LOTS of hulls floating away.

And don't store them in the fridge too long. They canget funky. I stir fry them

immediately after harvesting. LOVELY!!!

I did this the other night. Added a bit of sesame oil and low sodium teriyaki.

Amazing bean sprout (and other veggies) stir fry

Take care

Melody

>

>

> I'm so excited. I just made my first batch of just mung beans. The only other

times they had been in mixes. They overflowed my green tray and the tails were

pretty long, not like at the store ones, but still pretty good. They taste yummy

too, I was eating them straight from the tray. they filled to the max a gallon

sized zip lock bag. My question is, is there a way to dehull them or are we just

supposed to eat the green hulls. also, I have been storing all my sprouts in zip

locks in the frig, is there a better way than that? Thanks all, you have been an

immense help to me. Melody, I have learned so much from your videos. I also have

some pea and some sunflower shoots going right now, but they are taking forever,

I don't know if I am doing them right or not. I am not sure I have the patience

for doing these. Have a great day all. I'm off to work now, TGIF

>

>

>

>

[Guest guest]

Please Carolyn, send me recipe I am vegan95% my email is: angeguti767@....

Thanks for your time............

Sent on the Sprint® Now Network from my BlackBerry®

Re: Mung bean dehulling

 

Hi there.

Glad you liked my videos. I also discovered that my sunnies and my pea shoots

take a while but THEY ARE SPROUTING BEAUTIFULLY so who cares. I just make a lot

of batches.

And I can tell you right now about de-hulling the bean sprouts.

Get a really big bowl, filled with water. Dump your bean sprouts and swish swish

swish. You'll see LOTS of little green hulls floating around, just tip the bowl

and the hulls will float away. Keep doing this until you have no hulls left.

AFter doing this a few times, I pick out the rest of the hulls individually off

of the bean sprouts.

Some people don't care and eat the hulls. It's just fiber but I don't like them

sticking in between my teeth so I de-hull. So try doing that first and you'll

see LOTS of hulls floating away.

And don't store them in the fridge too long. They canget funky. I stir fry them

immediately after harvesting. LOVELY!!!

I did this the other night. Added a bit of sesame oil and low sodium teriyaki.

Amazing bean sprout (and other veggies) stir fry

Take care

Melody

>

>

> I'm so excited. I just made my first batch of just mung beans. The only other

times they had been in mixes. They overflowed my green tray and the tails were

pretty long, not like at the store ones, but still pretty good. They taste yummy

too, I was eating them straight from the tray. they filled to the max a gallon

sized zip lock bag. My question is, is there a way to dehull them or are we just

supposed to eat the green hulls. also, I have been storing all my sprouts in zip

locks in the frig, is there a better way than that? Thanks all, you have been an

immense help to me. Melody, I have learned so much from your videos. I also have

some pea and some sunflower shoots going right now, but they are taking forever,

I don't know if I am doing them right or not. I am not sure I have the patience

for doing these. Have a great day all. I'm off to work now, TGIF

>

>

>

>

[Guest guest]

I'm interested too - jp17aday@...

Thanks for the offer!

*Rena*

If God brings you to it, He will bring you through it.

Happy moments, *praise* God.

Difficult moments, *seek* God.

Quiet moments, *worship* God.

Painful moments, *trust* God.

Every moment, *thank* God.

> **

>

>

> Please Carolyn, send me recipe I am vegan95% my email is:

> angeguti767@.... Thanks for your time............

> Sent on the Sprint® Now Network from my BlackBerry®

>

> Re: Mung bean dehulling

>

>

>

>

> Hi there.

>

> Glad you liked my videos. I also discovered that my sunnies and my pea

> shoots take a while but THEY ARE SPROUTING BEAUTIFULLY so who cares. I just

> make a lot of batches.

>

> And I can tell you right now about de-hulling the bean sprouts.

>

> Get a really big bowl, filled with water. Dump your bean sprouts and swish

> swish swish. You'll see LOTS of little green hulls floating around, just

> tip the bowl and the hulls will float away. Keep doing this until you have

> no hulls left. AFter doing this a few times, I pick out the rest of the

> hulls individually off of the bean sprouts.

>

> Some people don't care and eat the hulls. It's just fiber but I don't like

> them sticking in between my teeth so I de-hull. So try doing that first and

> you'll see LOTS of hulls floating away.

>

> And don't store them in the fridge too long. They canget funky. I stir fry

> them immediately after harvesting. LOVELY!!!

>

> I did this the other night. Added a bit of sesame oil and low sodium

> teriyaki.

>

> Amazing bean sprout (and other veggies) stir fry

>

> Take care

>

> Melody

>

> >

> >

> > I'm so excited. I just made my first batch of just mung beans. The only

> other times they had been in mixes. They overflowed my green tray and the

> tails were pretty long, not like at the store ones, but still pretty good.

> They taste yummy too, I was eating them straight from the tray. they filled

> to the max a gallon sized zip lock bag. My question is, is there a way to

> dehull them or are we just supposed to eat the green hulls. also, I have

> been storing all my sprouts in zip locks in the frig, is there a better way

> than that? Thanks all, you have been an immense help to me. Melody, I have

> learned so much from your videos. I also have some pea and some sunflower

> shoots going right now, but they are taking forever, I don't know if I am

> doing them right or not. I am not sure I have the patience for doing these.

> Have a great day all. I'm off to work now, TGIF

> >

> >

> >

> >

[Guest guest]

That sounds really good, Carolyn. Thanks for posting it. I'm not entirely vegan

or raw food, but enjoy them. I do find that my diabetes is better controlled on

a vegan diet so am always interested in vegan recipes.

I'm assuming with these burgers that all the ingredients up to the buns are

mixed in the VitaMix to somewhat mash the beans and incorporate everything? Or

do you simply mix everything together by hand? I've never made, and I don't

think I've ever had, a bean burger so not sure of the intended consistency.

Sorry if the question has already been asked and answered. I'm a few days behind

in my daily digest. Again, thanks for posting this!

Andresa