Guest guest Posted April 1, 2008 Report Share Posted April 1, 2008 Jane, Of course, no caffeine at night, which is very hard but also eating apples at night do help me have more peaceful sleep, (usually two). Dawn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2008 Report Share Posted April 1, 2008 Dawn, I don't drink caffine after 6 pm anyways and often go to bed at 11. I havent tried the apple thing yet. I'll get some apples and try it. Jane Quote Link to comment Share on other sites More sharing options...
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