Exercise aids depression, say GPs

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Exercise aids depression, say GPs

http://news.bbc.co.uk/2/hi/health/7234303.stm

Trainers devise personal exercise regimes for each patient

Doctors are increasingly prescribing exercise for people with

depression, mental health campaigners have found. In a survey of 200

English GPs, the Mental Health Foundation found 22% suggest exercise

to help people with milder forms of the condition.

This compares with just 5% in a similar survey three years ago.

The foundation said it was important that doctors did not just

prescribe antidepressants for patients, and looked for other options.

Tackling isolation

Research has shown that exercise can help people with mild forms of

depression by improving self-esteem - through better body image or

achieving goals, and by relieving feelings of isolation which can

fuel their depression.

It also releases feel-good brain chemicals such as endorphins. There

is a real need for increased availability of exercise on prescription

Celia , campaigns director for the Mental Health

Foundation, said: " It can help people physically, socially and

biologically.

" They often meet others who have been in the same situation as them,

but are now further down the line and feeling better. "

The survey found there is now a wider belief by GPs that exercise

therapy can be beneficial. Three years ago, 41% thought it

was " effective or very effective " , rising to 61% now.

But half of the GPs questioned did not have access to an exercise

referral scheme. Two thirds of these doctors said they wished they

had.

More patients are also interested in how exercise can help them - one

in six GPs say they have noticed an increase in the number of people

asking whether exercise could help them.

Exercise programmes run by the Mental Health Foundation, partly

funded by the Department of Health, are now available in

Bedfordshire, Cambridgeshire, London, Northamptonshire, Redcar and

Cleveland, and the Wirral.

People referred under the schemes are given a personal trainer who

can devise a suitable exercise regime for them.

Results from the six areas will be published next year.

McCulloch, chief executive of the foundation, said: " There is

a real need for increased availability of exercise on prescription so

that it is accessible alongside antidepressant medication and

psychological therapies.

" Depression is a complex illness - it is important that GPs have a

range of treatments to offer and that people with depression have a

choice. "

Professor Steve Field, chairman of the Royal College of GPs, said GPs

did recognise the benefits of exercise in treating mental illness.

" There is now more awareness and increasing evidence that it works,

and the overarching feedback from patients is incredibly positive. "