Spinathon for CMT Awareness

[Guest guest]

HNF.org is planning a 6 hour Spin-A-Thon Saturday, June 14, to raise

awareness and funds to arrest CMT. The 'spin' will be held at Fuel

Fitness in Tenafly, NJ.

More info on this is at http://hnfspinathon.dojiggy.com/

'Spinning' exercise or 'studio cycling' (indoor bicycle) is not only

popular these days it's an excellent form of fitness. The special

spinning bicycle that you pedal has a weighted flywheel in the front

and makes you feel more like you're riding on a real bicycle. The

spinning bike allows you to adjust the tension to keep pedaling

within a comfortable range for your fitness level. Adjustments can

also be made to the handlebars and seat to make you more comfortable.

One of the many benefits of spinning is you will always feel like

you're keeping up with others because everyone finishes at the same

time, during a spin class.

Gretchen