Heat and muscular tone: I´m like a clothes doll under the sun

[Guest guest]

Hello Gretchen and !!!

I have a question. Do you remember that a time ago we talked about the efect of

the heat on my muscular tone? I am like a clothes doll under the sun. This

Sunday I will travel to San (finally!!!!!!) which is very hot and I don´t

know how can I manage this situation that is really uncomfortable and

dysfuntional.

Hugs

[Guest guest]

Hi ,

Perhaps take only cotton clothing with you, or buy some lightweight

clothing when you get there, also a straw hat for shade, sunscreen and

sunglasses. Anyplace I've been in the tropics always had straw hats for

us to use and if accommodations did not have air conditioning, ceiling

fans were everywhere to keep us cool. I just packed shorts and T

shirts, bathing suits and 2 or 3 nice lightweight dresses for evening

(that wouldn't be ruined in case of sudden rain)

Have a wonderful time!

Gretchen

[Guest guest]

,

A wet cloth-scarf draped around the back of you neck helps make you feel more

feel so much better..plus you can dab it on your face too.Don't know what kind

of hair do you have but wetting the inside of you hat help also.I can't handle

the heat either, I feel like my blood is boiling and takes me a long time to

cool down...

Geri