Evidence based Balance program

[Guest guest]

Enclosed is a link to a pdf file regarding the benifit of improved

balance for all human beings!

Please take note of page 26 - it shows a simple balance technique-if

you can not do this it may not be healthy to continue with more

complicated exercises that may hurt you. Master simple skills. I

have made the mistake of moving too fast thru simple exercises because

I am sure I used to be able to do them.

http://www.nasm.org/uploadedFiles/wwwnasmorg/news_and_events/events/dow

nloads/2008summit_Does%20Balance%20Training%20Improve%20Postural%

20Control.pdf