Guest guest Posted July 17, 2008 Report Share Posted July 17, 2008 When my plantar fasciitis was acting up, I put a 12oz plastic water bottle in the freezer (lid off so the ice had room to expand). When it was time to ice my sore foot, I would cap it and turn it on the side and roll my foot over it. O Quote Link to comment Share on other sites More sharing options...
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