Re: Is Stretching All It's Cracked Up to Be?

[Guest guest]

I " m a late onset CMT'r with type 2. I think yoga stretching really helped me as

the disease started to take hold.

Now I'm torn between the pain that stretching causes and the pain that just

occurs. While stretching used to really help with the nerve pain, now it seems

to aggravate it.

I also had bone failure resluting in a foot fusion. I've inquired into yoga

classes, but have found that the instructors don't want you in the class unless

you're able to do all the poses. Private sessions get very expensive, so if I do

stretch, it's just on my own and I try not to hurt myself.

O