Guest guest Posted August 8, 2008 Report Share Posted August 8, 2008 Tune into Exercise by Barbara Twardowski and Jim Twardowski http://www.disaboom.com/ Do you need some encouragement to begin an exercise routine? Or maybe you just want to try something new. Dozens of exercise videos are available for a wide range of disabilities. Most manufactures have websites and many include video clips online so you can sample before your buy. CollageVideo.com bills itself as " the exercise video specialists. " Their website allows you to search for " Specialty Workouts " and includes everything from a series of videos produce by the Mayo Clinic to chair dancing. Within the " Seated Exercise " category, they list 11 videos. Type " specialty " into the search engine or order their catalogue by calling 800-819-7111. Other videos worth a look are listed below: Armchair Fitness http://www.armchairfitness.com/ Armchair: Aerobics $39.95 VHS, DVD (Discounts 2 tapes $65, 3 tapes $90, 4 tapes $120) Introduced in 1985, Armchair: Aerobics is a classic exercise video featuring Betty Switkes while Big Band music plays. Three routines (20 minutes each) are included on the tape. Strength Improvement $39.95 VHS, DVD (Discounts 2 tapes $65, 3 tapes $90, 4 tapes $120) Two 20-minute sessions focus on upper body and leg strength. Grab a soup can and dance in your seat. Gentle Exercise $39.95 VHS, DVD (Discounts 2 tapes $65, 3 tapes $90, 4 tapes $120) Designed for those with limited strength and range of motion, the 30- minute tape is a relaxing routine. Yoga Health $39.95 VHS, DVD (Discounts 2 tapes $65, 3 tapes $90, 4 tapes $120) Participants are lead by master teacher Pat Hulbert through three yoga sessions. The tape is recommended as a supplement to the other Armchair Aerobics tapes. Delay the Disease Exercise and Parkinson's Disease http://www.delaythedisease.com Delay the Disease $24.95 DVD A personal trainer and an orthopedic surgeon have authored a book and DVD that works on stability, flexibility and management of tremor. NCPAD (The National Center on Physical Activity and Disability) http://www.ncpad.org The NCPAD offers several videos for sell in their Webshop. In addition, dozens of video clips may be viewed online at no charge. Exercise Program for Individuals with Spinal Cord Injuries: Paraplegia $14.99 DVD, VHS A 25-minute aerobic segment. Plus the strengthening chapter features warm-up, assistive equipment and cool down. Exercise Program for Stroke Survivors $16.99 DVD, VHS Designed for individuals recovering from a stroke, the video addresses the basics of finding your pulse and even addresses the effects of certain medications. Core and Stability Exercises for Stroke Survivors and People with Multiple Sclerosis plus How to Prevent Rotator Cuff Injuries for Wheelchair Users $9.99 DVD A compilation of exercises produced by NCPAD and the Rehabilitation Institute of Chicago (RIC). Teens on the Move: An Exercise Video for Teens with Spina Bifida $14.99 DVD, VHS The video features teens that have spina bifida. The tape has aerobic exercise, strength training and flexibility. Gentle Fitness www.gentlefitness.com Gentle Fitness $19.95 DVD A holistic method of exercising. Most of the moves are done from a chair. Sit and Be Fit www.sitandbefit.org If you want a no-cost exercise, look for " Sit and Be Fit " on your local PBS channel. The non-profit organization is committed to healthy aging. Founded by Ann , RN in 1985, the television show is still in production and the organization distributes 22 videos. Quote Link to comment Share on other sites More sharing options...
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