Principle of specific adaptation (Was HIT)

[Guest guest]

could you please describe the " principle of specific adaptation? " Are you

referring to the principle of motor specificity? Meaning the exercise must be

the same as the skill? I am confused as to how high intensity style training

could only target endurance and not strength? It was mentioned in this forum

that HIT proponents are using heavy loads (realitive to the individual) to

" fatigue " then how would this not be strength building?

Please explain further, thank you.

Rob Barrese

Pennsylvania, USA