Deadlift to Stiff-Legged Deadlift Ratio?

[Guest guest]

Back in Nov. Carruthers posted relative loads for weightlifting

exercises. Knowing relative loads for basic strength training

movements would be helpful for the millions of us who do not compete

or specialize in the sport of weightlifting. Here is some of the

results I have found so far:

Front Squat 70% of Back Squat

Bent Row 85-100% of Bench Press

Weighted Pull-up (including bodyweight)= Bench Press

DB 6 RM Shoulder press is 80% of 1RM Bench divided by 2

I am particularly interested in the ratio of stiff-legged deadlift to

deadlifts. I have a rough guess of SL Deadlift is 60% of Deadlift.

Please let me know if any of these ratios are inaccurate and where I

may find better information. As one who overdid the bench press in

my youth, I find the concept of relative loads extremely useful in

goal setting and training. To all a happy new year,

Tom Rankin

Mountain View, CA

USA