Advice re: all day training

[Guest guest]

Hi All:

I've been trying to figure out a way to get some strength training in without

putting me into a fibromyalgia flare. So far, I've been unsuccessful. So here's

my new thought: working out two days a week--a full body workout--but just doing

one or two exercises at a time, maybe every couple of hours. So, if I work my

biceps and triceps at nine in the morning, and then several hours later I do

something like push ups or some other exercise that works my arms again, is that

a problem? I figure if I could work out a little at a time, for several hours

and then take three days off, maybe, just maybe, I can get the workout I want,

without the exhaustion and real pain--I'm not talking about muscle soreness.

Might this method work, or is there something wrong with this idea--I mean like,

something that would increase the likelihood of injury.

Thanks in advance for any help you can give. Love this group!

Vicki Lockwood

NW Missouri