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Re: Machine for Olympic type exercises?

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The answer to that question is you can not really use a machine for

Olympic lifts. The forces you to lift in a strict up and down motion..The

C & J and snatch are not a direct up and down motion. In fact I can't even fathom

trying to get underneath a smith machine bar and trying to catch it. Also there

is far less resistance(easier to lift the bar) on a machine then on a free

bar. My recommendation would be to find another gym and a weightlifting coach to

do the type of lifting you are looking to do.

Tim da Silva

Attleboro, Ma. USA

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