Negative Only - Eccentric Training

[Guest guest]

I am very busy and experimenting with ways to develop maximum muscle mass and

strength with the least amount of training time. I am not a power-lifter - so

demonstrating strength is not part of the issue.

I have had good success using drop sets and Dan 's Max Stimulation (20 rep

sets with heavy weights and a brief rest between each rep).

Now I am ready to experiment with negative only (eccentric training). Does

anyone in our group have experience with this type of training. Any advice

would be appreciated.

Thanks,

Ed White

Sandwich, MA USA