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Nerve Health

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Peripheral nerves take up 2% of the total body, but require 20% of the

body's energy needs. Keeping the peripheral nerves well nourished means

supplying them with a good source of well oxygenated blood.

Anything that constricts the blood supply to the nerve or gives less

oxygen to the blood affects the nerve health. The top three culprits,

in order, are:

o 1.)Smoking

o 2.)Caffeine

o 3.)Cold

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Question, what is the source of this? I don't smoke or consume a lot

of caffeine, but live in the north and often work out in the cold so

my concern.

Thanks!

The top three culprits,

> in order, are:

>

> o 1.)Smoking

> o 2.)Caffeine

> o 3.)Cold

>

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