RE: B12 in Chicken Soup - nutrient data base

[Guest guest]

>Heidi

>did you sprout the seeds and nuts first, or do you think the

>fermentation of the kimchi deactivates the phytates?

>

>Jo

I'd guess the fermenting fixes them as soaking in salt water does ...

I've had zero luck sprouting nuts anyway (I have soaked and baked

them). Fermenting seems to fix most things though ... anyway, that's

how the Koreans do it, and they seem to think of everything.

-- Heidi