Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 I've found that for me coconut oil is the perfect food during the undereating phase. Ori doesn't mention it to my knowledge, but it requires little digestion and doesn't affect insulin, so that would make it the perfect food. I also supplement with celery when I have it. Then I eat four hours during the night-- usually three courses, such as bacon and eggs, a hamburger, a steak, followed by a few potatoes fried in lard with garlic and onions, with each course supplemented with some side dish like sprouted rye manna bread. The very last course I sort of consider my desert. I got an ice cream maker for Christmas, so sometimes I have a quart or two of ice cream instead of the potatoes. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 My feedback on Warrior Diet is I feel fabulous! All the health problems I was plagued with last year have cleared up or subsided. I've put on weight (I needed to a little). Joanne (also on this list) has lost weight on it and we eat really similarly (she reckons she needed to lose a bit). People keep saying how well I look. Last year they went on about how thin and tired I looked. So I'm a fan. And it's so easy! I agree with (or was it ?) that it's very freeing. I don't have to cook during the day and in the evenings I can space out the cooking and be relaxed about it. That article you posted was great Heidi (http://www.lightlink.com/lark/interm) Filippa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 Hello ya'll. I'm on this whole cleansing thing right now, but for after, can ya'll give a quick rundown on this warrior diet I see in the subject line every day? Thanks ....the curiosity just got to me and too many posts came up on the search. Michele >From: " Filippa " <filippa91@...> >Reply- >< > >Subject: Re: Warrior Diet ?? >Date: Thu, 22 Jan 2004 13:54:01 +1000 > >My feedback on Warrior Diet is I feel fabulous! All the health problems I >was plagued with last year have cleared up or subsided. I've put on weight >(I needed to a little). Joanne (also on this list) has lost weight on it >and we eat really similarly (she reckons she needed to lose a bit). >People keep saying how well I look. Last year they went on about how thin >and tired I looked. So I'm a fan. And it's so easy! I agree with >(or was it ?) that it's very freeing. I don't have to cook during the >day and in the evenings I can space out the cooking and be relaxed about >it. That article you posted was great Heidi >(http://www.lightlink.com/lark/interm) > >Filippa > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 " can ya'll give a quick rundown on this warrior diet I see in the subject line every day? " (Michele) www.warriordiet.com Basically eat one meal a day. if you're hungry during the day, eat raw or light protein such as lightly poached egg (I eat boiled for convenience and transportability but not every day, usually just fruit. have a kefir smoothie in the morning though). At your big meal, eat to satiety (till you feel satisfied). Start raw with a salad, then protein, finally carbs. (I like Hash browns : grated potato fried in lots of coconut oil, sprinkled with salt and pepper) - yum scrum. Filippa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 hrm i gotta try this hash brown. i been roasting potatoes lately now now my appetite wet for has brown lol i b cook in lard though. no coconut oil here Re: Warrior Diet ?? " can ya'll give a quick rundown on this warrior diet I see in the subject line every day? " (Michele) www.warriordiet.com Basically eat one meal a day. if you're hungry during the day, eat raw or light protein such as lightly poached egg (I eat boiled for convenience and transportability but not every day, usually just fruit. have a kefir smoothie in the morning though). At your big meal, eat to satiety (till you feel satisfied). Start raw with a salad, then protein, finally carbs. (I like Hash browns : grated potato fried in lots of coconut oil, sprinkled with salt and pepper) - yum scrum. Filippa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2004 Report Share Posted January 21, 2004 chris: since i have been doing these exercises the last week ( i do the squat 3 reps every cpl of hours ) ( im not goign all the way down cause of my injury but jsut half way to paralell ) and some tummy suckins and 5 reps on a wriset gripper. im getting REALLY hungry throughout the day at the mo around 10am i have cup of coconut joice with alittle coconut cream and in arvo i have been eating a handfull of dried little fish and perhaps a small german sausage ( properly cured ) Re: Warrior Diet ?? I've found that for me coconut oil is the perfect food during the undereating phase. Ori doesn't mention it to my knowledge, but it requires little digestion and doesn't affect insulin, so that would make it the perfect food. I also supplement with celery when I have it. Then I eat four hours during the night-- usually three courses, such as bacon and eggs, a hamburger, a steak, followed by a few potatoes fried in lard with garlic and onions, with each course supplemented with some side dish like sprouted rye manna bread. The very last course I sort of consider my desert. I got an ice cream maker for Christmas, so sometimes I have a quart or two of ice cream instead of the potatoes. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2004 Report Share Posted January 22, 2004 In a message dated 1/21/04 10:03:37 PM Eastern Standard Time, peaceflmeadow@... writes: > Is there anything I can improve here that will help the cravings. To tell > you the truth, I don't necessarily crave junk food entirely, but I am sure > not craving fruit or nuts. Even a good bowl of cottage cheese or something > would be nice. I don't rightly know what is okay and not okay during this > fasting period. I bet you anything its the cubicle. I ordinarily don't need much food at all during the day; but, during the semester, when I work as a chemistry tutor for 2 4-hr shifts a week (yes I have another job ;-) ), I really need some food. The combination of the fluorescent lighting and the sitting still really messes up something-- cortisol maybe? Anyway, why don't you try emphasizing fat? I go down to the cafeteria and get cream of broccoli soup when I need something when I'm tutoring. Nuts have fat, but I've never considered them to have any significant satiety value. Something cream-based might help. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2004 Report Share Posted January 22, 2004 Thanks! That sounds like my preferred way of eating anyway. I am always struggling to do small meals all day instead of snacks (like a smoothie or fruits/veggies, handful nuts) and a big dinner, which I thought was bad. Very confusing, all of this. take care Michele >From: " Filippa " <filippa91@...> >Reply- >< > >Subject: Re: Warrior Diet ?? >Date: Thu, 22 Jan 2004 15:55:31 +1000 > > " can ya'll give a quick rundown on this warrior diet I see in the subject >line every day? " (Michele) > >www.warriordiet.com >Basically eat one meal a day. if you're hungry during the day, eat raw or >light protein such as lightly poached egg (I eat boiled for convenience and >transportability but not every day, usually just fruit. have a kefir >smoothie in the morning though). > >At your big meal, eat to satiety (till you feel satisfied). Start raw with >a salad, then protein, finally carbs. (I like Hash browns : grated potato >fried in lots of coconut oil, sprinkled with salt and pepper) - yum scrum. > >Filippa > > Quote Link to comment Share on other sites More sharing options...
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