Guest guest Posted January 27, 2004 Report Share Posted January 27, 2004 Hi, I have begun to include sea vegetables in my daily diet. In the past, and presently, I use dulse granules sprinked on eggs, vegetables and salads. The new addtion to my diet is toasted nori. It is so delicious. Sometimes I heat it in the oven for a few minutes,crumble it and add it to bone broths, but most often I simply eat it like a cracker. I have become more interested in minerals since I have found out I have hypocalciuria, a form of osteoporosis, where the body throws out calcium, instead of letting it go into the bone matrix. I am not supposed to eat more than 400 mg of calcium from food a day. I will be getting raw milk again soon and the thought of only being allowed to eat a tiny amount everyday is a little daunting and so sad. Ah, well, there are far worse things! I must be healed first and that is why I am interested in the minerals in sea vegetables. I am wondering how many minerals are in a sheet of nori? Does anyone know. I have been searching for a chart of mineral content in sea vegetables, but have come up empty. Some other types of sea vegetables, like wakame, are very high in calcium. I am avoiding those for now, but look forward to enriching my diet with them in the future. TIA, Sheila Quote Link to comment Share on other sites More sharing options...
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