Guest guest Posted January 27, 2004 Report Share Posted January 27, 2004 Hi gang, Here is a link to another board that I go to that has a lot of good sounding soups. http://forums.ebay.com/db1/thread.jsp?forum=14 & thread=400089601 & start=0 & msRange=\ 39 I know they aren't NT as is, but soup is so easy to change to be NT, I thought I would post it. It's always nice to get some fresh ideas now and then. Carol K Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2004 Report Share Posted November 1, 2004 Hi n, We too are enjoying the cooler weather and more cooking soup. It is great as the whole family thinks these are yummy. I just trim, trim, trim, the fat starting with round steak, chicken breasts, or pork loin, etc. I like to use a pair of scissors for the trimming. Then, I stick them in the dishwasher. I limit the portion size for myself. Chinese Soup: Brown pieces of meat, then slice thin Return them to the pan and add Napa Cabbage (shredded) Non fat Chicken broth Season to taste with beef or chicken “ boullion” type cubes One can add chopped green onions on top of a serving if desired. For the kids, I sometimes boil plain ramen noodles in a small saucepan of water, then pour the Chinese soup over the top and serve. Beef Stew Brown beef cubes in pan sprayed with Pam Add 4 cups water and simmer for 2 hours. Chop assorted vegetables: carrots, new potatoes, celery, lots of onion Add chopped vegetables and simmer ½ hour or until tender. Put 2 T whole wheat flour into a jar with ½ cup water. Put on lid and shake. Add to finished stew to thicken sauce. Add pepper if you like. M. (4 years BFL…successfully keeping off 50 lbs.) _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2004 Report Share Posted November 1, 2004 I just made this and threw it in the crock pot this morning - i'll be yummy for after my workout! 4-5 potatoes, diced some onion, diced some lean ham, diced 2c cottage cheese 2 cans ff vegetable broth season as u like Right b4 I eat it I take 2 cups and blend it - that makes it look more creamy rather than " brothy " ...enjoy! > > Now that it's getting a bit colder outside these days I've been > really wanting some more soups. Anyone have any good healthy soup > recipes they'd like to share? > > n Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 1, 2004 Report Share Posted November 1, 2004 Beef-Barley Soup Source: Better Homes and Gardens Prep: 23 minutes Cook: 1 hour 15 minutes Ingredients 1-1/2 pounds boneless beef chuck 6 cups water 2 cups sliced celery 2 cups sliced fresh mushrooms 1 cup sliced carrots 1 cup chopped onion 1 teaspoon salt 1 teaspoon dried rosemary, crushed 1/2 teaspoon pepper 1 clove garlic, minced 1 6-ounce can tomato paste 1 cup quick-cooking barley Directions Trim fat from meat; cut meat into 1/2-inch cubes. In a Dutch oven combine meat, water, celery, mushrooms, carrots, onion, salt, rosemary, pepper, and garlic. Bring to boiling; reduce heat. Cover and simmer 1 to 1-1/4 hours or until meat is tender. If necessary, skim fat. Stir in tomato paste and barley. Return to boiling; reduce heat. Cover and simmer about 10 mintues or until barley is done. Makes 8 servings. Make ahead tip: Cool soup; freeze in 1-cup portions for fast, hot lunches. To reheat, micro-cook on 70% power (medium-high) for 5 minutes or until hot. Or, cook, covered, over medium-low ehat about 15 minutes, stirring occasionally. Nutritional Information Nutritional facts per serving calories: 232, total fat: 6g, cholesterol: 51mg, sodium: 657mg, carbohydrate: 25g, protein: 20g Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2004 Report Share Posted November 2, 2004 > > Now that it's getting a bit colder outside these days I've been > really wanting some more soups. Anyone have any good healthy soup > recipes they'd like to share? > > n Do you have the EFL Book? In the winter, I love the following Beef Stew (might be Heart Beef Stew) Beef Barley Soup Chicken Enchilada Soup Chicken Minestrone Soup Colleen Quote Link to comment Share on other sites More sharing options...
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