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calcium from egg shells

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Approximately 48

> hours later, when the bubbling has stopped, carefully remove the

eggs

> from the jar being sure not to break the egg membranes. Replace the

> lid

> tightly on the jar containing the liquid and shake the mixture.

>

> Take about 2 oz. daily of the lemon juice.

>

> The eggs can then be used as you would otherwise use eggs. No harm

> done to the eggs, but you've leached out the calcium in the shells

> with the lemon juice.

>

> ~ Fern

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i can't think of any reason not to just save the shells from ordinary

egg usage and then soak them in an acid like lemon juice instead of

the above method.

if you search the archives of the " live-food " group (bring your

quackery/mysticism/nonsense meter with you and tread carefully

through the mire) you'll find a post by Vinny Pinto with a *very*

elaborate method for preparing egg shells that he claims makes it

fully bioavailable. i believe it involves using EM. very

interesting, but too much hassle for me and i get plenty from food...

Mike

SE Pennsylvania

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