Re: meal timing: LEF's opposite of WD

[Guest guest]

On Thu, 22 Jan 2004 23:57:54 -0000

" cfletcherb " <fletcher@...> wrote:

>To add to the time-of-eating / meal size discussion:

>

>LEF (Life Extension Foundation) has an obesity protocol on their site

>(http://www.lef.org/protocols/prtcl-083.shtml) which argues that, in

>direct opposition to the WD eating schedule, that you should aim to

>eat the bulk of your calories in the morning at breakfast (even your

>sweet desserts, if that's where you still are nutritionally...),

Well just about everything nutritionally is the opposite of the WD.

Which is why many of us on this list decided to conduct our own personal

experiment to see what the results would be.

As a result, many of us have become quite enthusiastic about the WD, even

though it goes against the conventional wisdom.

Abolish the FDA!!

http://tinyurl.com/25nu8