Rest Interval for Strength Training

[Guest guest]

The Supertraining book and Zatsiorsky indicates that the rest interval

should be 24-48 hours when the focus of the training is strength as

opposed to building muscle mass. Since this implies that one

could/should train each day, I was curious any guidelines on best to

implement such an approach or general thoughts, as conventional wisdom

has always been to work out every other day.

Thanks,

Dziadiw

Montville, NJ USA