Type IIb-IIa conversion efficiency

[Guest guest]

>

>

>

>

> > In other words the

> > Type IIb muscles developed where developing mitochondrial growth

to respond

> > to the increased metabolic demand of training. Because as you

sate the type

> > IIb muscles have basically enough energy to support themselves at

rest they

> > were growing mitochondria to deal with the intensity of training.

This

> > adaptation will happen with continued weight training.

> >

>

> *********

> Greetings,

>

> I may have missed this but is there any substantiation regarding a

loss in

> strength and or fiber shortening rate due to the well documented

IIb - IIa

> conversion?

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From what I understand the fiber conversion seems to affect the fiber

shortening rate as opposed to strength (max).

Carruthers

Wakefield, UK