Guest guest Posted January 29, 2008 Report Share Posted January 29, 2008 Hopefully someone will be able to me help out with this question. I got the following weight training programme from the Charlie Francis GPP Primary Lifts: 1. Power clean 2. Bench press 3. Back Squat Secondary Lifts 1. Lat pulldown front 2. Romanian Deadlifts 3. Military Press 4. Seated Rows I'm wondering what sets/reps would the primary and secondary lifts be? What would the % of max for each exercise be? Dublin Ireland [Mod: Please don't forget to sign your posts with your full name, city and country of residence - many thanks] Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.