Vitamin D caps/ Kris

[Guest guest]

Hi Kris,

I read Mercola's protocol for increasing D levels is to give 10,000

IU's for one or two months. I assume he checks the D levels at the

end of the first and the second month.

I increased my CLO to 1 T and it has raised my D level by one point.

Not much! I am going to take supplemental D at 5,000 IU'S a day and

see how I do after one month. Let's compare notes after our tests.

Okay?

Sheila

Krispin recommends vitamin D3 capsules for raising your Vitamin D to

proper

levels. If you take too much CLO you get to much of the Vitamin A

that comes

with it. My D level was only 23ng/ml when I had it tested last fall,

in spite of

working in the garden. I take a 1000 IU Vit D3 capsule now in

addition to the

CLO. Will test again soon.

Peace,

Kris ,