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High Intensity Training?

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The majority does what the majority does. I have used 1 set Protocol for

nearly 30 years and many of my contemporaries have done multiple sets based

on

the given tradition of DeLorme's PRE and the Webster Technique and they are

not

better, just more beaten up. I have gotten what I've paid for and have

spent one 20th of the time getting it. You can work out long, you can work

out

hard - but you can't do both. Make your choice - less as far as I am

concerned

is more.

Landau

Casler writes:

Hi ,

I would tend to disagree. Less " IS NOT " more.

The " correct and adequate " amount of stimulus is what is needed for the best

result to a goal.

To supply this, requires examination of the stimuli to create the desired

response.

Regards,

Casler

TRI-VECTOR 3-D Force Systems

Century City, CA

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