Re: Productive Discussions (HIT)

[Guest guest]

I would say that bias reflects some scientific credibility. HIT has some

use as a discrete training protocol and for training muscular endurance.

But to rely only on HIT for strength training for most applications

completely ignore the principle of specific adaptation.

Drew Baye wrote:

> W.G. writes:

>

> " Even a perfunctory read of the latest issue of the NSCA Journal will

> provide you with considerable evidence. You'll find no research

> supporting HIT training... "

>

> The only thing this provides " considerable evidence " of is the NSCA's

> anti-HIT bias.

>

> Drew Baye

> Orlando, FL

> www.baye.com

>

>

>

--

Hobman

Saskatoon, CANADA