Re: Help for sleeping 8 hours a night-valerian, Dr. Christophe's etc. not working

[Guest guest]

Hi ,

I'm sure you've already researched this, but I recently found out about the

importance of darkness and sleep. My nights have changed from restless to

sound sleep by wearing a mask! We just can't exclude all the light from

the room as we have streetlights at window level right outside, so until we

get blackouts I've been using an eye mask.

If you're not already doing this, I'd recommend it as it's made a dramatic

difference to the quality of my sleep, if not the length (which has always

been 8-9hours).

Helen

> If you would be willing to give me some advice on how I might sleep fully

8 hours a night, I would be very thankful,

[Guest guest]

<<If you would be willing to give me some advice on how I might sleep fully 8

hours a night, I would be very thankful..>>

,

Taking 200 or 300 mg magnesium shortly before going to bed has been very helpful

in my experience.

Dedy

[Guest guest]

>Hi ,

>

>I'm sure you've already researched this, but I recently found out about the

>importance of darkness and sleep. My nights have changed from restless to

>sound sleep by wearing a mask! We just can't exclude all the light from

>the room as we have streetlights at window level right outside, so until we

>get blackouts I've been using an eye mask.

What helps us is we sometimes have " blackout " nights. That is,

when the sun goes down, we just use flashlights and candles

(and computer light ;-) It's amazing how much different a person

sleeps doing that. The kids love it.

Also, moving my " big meal " to the end of the day has helped.

I used to wake up hungry a lot.

-- Heidi Jean