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heidi: muscle spasm/cramps and calcium/mag supplement

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in Health, Medicine and Natural Healing 04

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I got a supplement yesterday finally. Took 4 tables yesterday which was

1,000mg calcium 500mg mag and also zinc with it to in the tablet

Yet strangely tosmorning the cramps/spasms were WORSE then ever before?

Like when I woke up 3 muscles were spasm that bad ( mildly ) they were

effectively " vibrating "

Then I had to be VERY careful in moving so as to not have a spasm/cramp on

the injured muscle because that would a been BAD

Is there an adjustment period where as the body is regulating these

nutrients around things go right haywire?

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