Eating bones and eggshells

[Guest guest]

Does anyone have any experience eating bones/bone marrow (softened

by long cooking to make stock)?

I find that they are absolutely delicious, but I can't believe how

INCREDIBLY FULL I am for hours (up to 20 hours or so) after eating

them! I find the same to be true of cooked, ground egg shells

(except I don't find these tasty at all). I am guessing that due to

the high mineral content (especially calcium) these bones and shells

are filling, hunger quenching and nutritious. I am wondering if

calories have anything to do with it - I doubt it.

FYI - I am a Certified Nutritional Consultant and Personal Fitness

Trainer who lives by traditional/native/ancient wisdom. I offer my

services for free to help anyone who needs it. You can email me

directly at anderjoec@....