Guest guest Posted March 1, 2004 Report Share Posted March 1, 2004 In a message dated 3/1/04 4:56:28 PM Eastern Standard Time, myers_45@... writes: > Does anyone have an answer to this question > If I use only sea salt, will I get a sufficient amount of iodine in my diet? > I don't know, but all sea foods are a good source of iodine and should probably be used regularly by most people anyway-- such as fish, shellfish, and sea vegetables. Chris Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2004 Report Share Posted March 1, 2004 Does anyone have an answer to this question If I use only sea salt, will I get a sufficient amount of iodine in my diet? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2004 Report Share Posted March 1, 2004 April Hains Pure Foods offers an Iodized Sea Salt. http://www.hainpurefoods.com/index.php Sheryl April Myers <myers_45@...> wrote: Does anyone have an answer to this question If I use only sea salt, will I get a sufficient amount of iodine in my diet? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 1, 2004 Report Share Posted March 1, 2004 > Iodine and salt > > >Does anyone have an answer to this question >If I use only sea salt, will I get a sufficient amount of iodine >in my diet? i think it would depend on the overall composition of your diet. if you're eating lots of sea veggies or other iodine-rich foods you might not need to depend on salt as your main source. Suze Fisher Lapdog Design, Inc. Web Design & Development http://members.bellatlantic.net/~vze3shjg Weston A. Price Foundation Chapter Leader, Mid Coast Maine http://www.westonaprice.org ---------------------------- " The diet-heart idea (the idea that saturated fats and cholesterol cause heart disease) is the greatest scientific deception of our times. " -- Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt University, Tennessee; heart disease researcher. The International Network of Cholesterol Skeptics <http://www.thincs.org> ---------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2011 Report Share Posted February 24, 2011 The salt loading is only if you're having detox symptoms. The half teaspoon daily is part of the regular protocol.LinnOn Feb 24, 2011, at 3:27 PM, Volkmann wrote: Hello Iodine people, I just keep reading the lists and more information online and I do a headslap. It caused me to remember that I know a girl that lost her big sister at age 15 due to ovarian cancer. We are right on Lake Superior with low,low iodine levels, and no one ever mentions iodine. A lot of things I grew up with we consider normal fit right in with iodine deficiency. I am, hoever, not understanding the salt loading stuff. I think I saw something and read it but just didn't "get it". I am going through a lot of info, though. I was wondering what kinds of things we take into consideration. I have gone gluten free, does that mean I don't have to worry about bromine anymore? I have a well, no fluoride anymore. Do I need the higher dosages for this detoxification? I went to sea salt some time ago, it seems so funny to see someone write that we need a half teaspoon a day when years ago we were parroting the doctors telling us "no salt" to avoid hypertension. Whew! what a mess. Thanks for the information. I hope I make proper use of it. I did order in Dr Brownsteins book on why you need iodine, can't live without stuff. What an eyeopener, and another, and another! Linn Sew Sweet Designz by Linnhttp://www.sewsweetdesignzbylinn.comhttp://www.facebook.com/pages/Sew-Sweet-Designz-by-Linn/126648997385690281-778-1006 Quote Link to comment Share on other sites More sharing options...
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