RE: Re: workout details for Elaine - painfully long and detailed

[Guest guest]

> Re: workout details for Elaine – painfully long and

>detailed

>

>

>

>To avoid possible exercise related muscle imbalances and postural

>problems you can review your program from a functional perspective.

>

>Eg. if you are doing some type of horizontal pulling, are you doing

>any horizontal pushing? If you are doing vertical pulling, are you

>doing any vertical pushing?

hmmm... i'd never heard this before. thinking on it, most my program seems

somewhat balanced, but not my back program which includes lat pull downs,

T-bar pulls, seated row, 1 arm row (and back extensions). All pull and no

push!

can you recommend an online source where i can read more about how pull/push

helps avoid postural problems? TIA :-)

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

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“The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times.” --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

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