Guest guest Posted March 5, 2004 Report Share Posted March 5, 2004 Hello all. I've been on this list for a couple of days, and already I have learned a ton. I am pretty clueless about much to do with health, but I want to learn. I'll have a gazillion questions for you, I'm sure. My first question is about kefir. How would I go about making some, and keeping it going? I'm asking for experience beyond the general instructions I can find on the net. Also, what sort of health benefits have people experienced with kefir? I appreciate all help! Thanks! -Raine One-quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.