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what to take for fever?

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Hi everyone I am coming down with something flu like my son already has

it but I don't want to take paracetamol or nurofen as I am pregnant and

want to avoid meds as much as poss any suggestions as to what I can

take to avoid the worst of the shivers .Going to bed is not an option

as already have 2 kids Soph asd and josh nt.Any helpful suggestions

gratefully received. emma feeling rouhg

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