Re: no grain diet and breastfeeding -Elainie

[Guest guest]

Lynn. I do eat soaked nuts/seeds but have cut out beans because I get

cravings (less than I do with grains but it still produces cravings). The carbs

in

the goat yogurt also help avoid ketosis too .

Elainie

[Guest guest]

> (hard to say because the other 4 are healthy too).I eat squash and

other starchy

> veggies (not potatoes though) so I don't go into ketosis.

----> Elainie are you eating soaked beans or nuts ?

Lynn