Re: how to best get iodine

[Guest guest]

Dear ,

Iodine is not needed in very large quantities and I think the

quantity in celtic sea salt is adequate. Too much iodine can cause

thyroid problems just like too little.

Bee

> Hi all, I'm curious as to how most of you feel you get your iodine

in

> your diet. I know celtic sea salt as some, but is that enough? I

don't

> eat sea veggies with any regularity and so I'm not sure if I'm

getting

> adequate iodine. My SP trace minerals vitamin has some, but I don't

> like to rely on that. Thanks!

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