Guest guest Posted April 11, 2004 Report Share Posted April 11, 2004 Del, I have heard there are some dangers of toxicity when taking flax oil and cod liver oil at the same time. Know anything about this? Kathy --- In , " Delano Eaton " <mushimushi@s...> wrote: > I have been visiting a FLAX oil list and ppl are extremely happy with > how there skin feels taking that. According to them you must mix it > with a high sulfur protein. They suggest either cottage cheese or > yoghurt. If you use CC. Mix it 1 tablespoon FO with 2 tablespoons low > fat CC. If its yoghurt then mix 1 tablespoon FO with 6 tablespoons > yoghurt. Mix it well so the FO is completely blended in. I think you > can take that amount several times a day, but not sure. They claim > that you will see results within 3 days. I started taking it mixed > with kefiili but not getting results as yet. I may need more which I > plan to do. I am not sure that kefiili is a high sulfur protein though. > Del Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 11, 2004 Report Share Posted April 11, 2004 I have been working on finding answers to that question myself. What I have found out makes me no longer want to take CLO because I am reading that a person could easily take too much or too little. I am reading that you must have your Vitamin D level checked often to make sure you are not taking to much or too little. Correct me if I am wrong, but if a person does get too much it is a bear to correct! SO what I am doing is getting my Vitamin D from the sun! You cannot overdose! I am ordering a sun lamp to use on the days I cannot get outside. There is not that much EFA in CLO anyway. Flax oil has the most EFA is what I am reading! This is just from my experience and reading. There is much info available about this when you goggle " flax oil and sunshine " Del > > I have been visiting a FLAX oil list and ppl are extremely happy with > > how there skin feels taking that. According to them you must mix it > > with a high sulfur protein. They suggest either cottage cheese or > > yoghurt. If you use CC. Mix it 1 tablespoon FO with 2 tablespoons low > > fat CC. If its yoghurt then mix 1 tablespoon FO with 6 tablespoons > > yoghurt. Mix it well so the FO is completely blended in. I think you > > can take that amount several times a day, but not sure. They claim > > that you will see results within 3 days. I started taking it mixed > > with kefiili but not getting results as yet. I may need more which I > > plan to do. I am not sure that kefiili is a high sulfur protein though. > > Del Quote Link to comment Share on other sites More sharing options...
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